Category: Vegetables & Herbs

When choosing green beans, whether fine or runner, select those that snap easily and are crisp and juicy. Mangetout and sugar snaps should also be crisp and firm.

Peppers are left with their skin intact in many dishes for texture, and to help them hold their shape during cooking, but certain recipes require peppers to be peeled.

Tomatoes are widely available in a variety of shapes and sizes, from large beefsteak tomatoes through plum and salad varieties to cherry tomatoes. They have endless uses, both raw and cooked. Choose firm tomatoes with deep red skins and a definite tomato aroma.

This versatile root adds sweetness to stocks and stews; is steamed, sautéed or roasted as a side dish; or served raw grated in salads. Carrots work well with parsley and thyme, and aromatic spices such as cumin, coriander and cinnamon.