This sweet, creamy and delicious breakfast takes a mere 5 minutes to prep and is so easy that even my 5 year old can make it all by himself. It is just about as nutritious a breakfast as you can get and can be made the day before, so in the usually crazy manic mornings, it is as quick and easy as simply spooning it into a bowl. One portion provides 302 calories, 13g of protein (the same as 2 eggs) and a massive 15g of fibre, which is over 50% of the daily recommended amount! Not to mention it provides 135% of my calcium and 15% of my daily iron.

I have used Kefir in this recipe which is a pourable cultured yogurt drink that contains gut-friendly bacteria and is a great addition to your diet. There are dairy-free kefir options available too if you have an intolerance. The mighty little chia seed has a range of nutritional benefits like being a great source of plant-based Omega 3s, soluble fibre and protein.